Favorite and hated spinach: diet recipes

Meanwhile, the effect of spinach, although exaggerated in the cartoon (you probably remember how Popeye's fists and biceps grew after a portion of green canned food), still exists. Its leaves contain vitamins A, C, E, H, K, group B, as well as potassium, magnesium, phosphorus, a small amount of amino acids and polyunsaturated fatty acids. Spinach improves digestion, helps to normalize hemoglobin levels and strengthen blood vessels, improve the condition of teeth and the functioning of the pancreas.
Diet soup with spinach and mushrooms
Ingredients:

Spinach (fresh or defrosted) – 200 g
Potatoes – 300 g
Champignons – 300 g
Onions – 3 pcs.
Water – 1 l
Butter – 60 g
Garlic – 4-5 cloves.
Salt, spices to taste
Boil peeled and sliced ​​potatoes in salted water together with 1 onion and garlic cloves (discard the onion and garlic after cooking). Melt the butter in a deep saucepan, add chopped onion (2 pcs.), spinach, sliced ​​mushrooms. Salt, add spices, simmer until done. Then put the boiled potatoes in the saucepan and puree everything with a blender. Pour the water in which the potatoes were boiled into the saucepan, bring the soup to a boil and turn off. Let it sit covered for 10-15 minutes.

Nutritional value per 100 g:

Proteins – 1.5 g
Fats – 2.9 g
Carbohydrates – 4 g
Caloric content – ​​47.8 kcal