The healing process of the crystal meditation bowl

The healing process of the crystal flask consists of the following steps ‌ :

‌ Preparation ‌ : First, find a quiet place where you won't be disturbed. You can choose to lie down or sit down to make sure your body is comfortable. Take a few deep breaths, relax, and prepare to enter the healing state ‌12.

‌ Release and recharge ‌ : Through breathing, exhale to exhale the exhaust gas and negative energy from your body. Then focus on inhaling to energize your body by drawing in energy and light. During this process, the sound of the crystal meditation bowl will help you relax better ‌1.

‌ Listen to the crystal meditation bowl ‌ : Start listening to the crystal meditation bowl healing music. Let the music wrap around your body and breathe deeply to the rhythm of the music. The sound of the crystal meditation bowl will create a healing sound field that will help you clear your mind and relax ‌23.

‌ Deep relaxation ‌ : As the music goes on, you will feel the sound as white light traveling down from your head, carrying away the negative energy in your body. Finally, in the crisp knock to end, you will feel a great relaxation and purification of the body and mind ‌23.

‌ Principles and effects of crystal phonology ‌ :
The crystal meditation bowl is made of high purity quartz sand and is able to gather and conduct energy. Its pure sound penetrates the human body, purifies negative physical and mental energy, balances chakras, and improves concentration and emotional management. Healing through crystal meditation bowls can improve sleep, relieve anxiety and depression, and improve overall physical and mental health ‌3.