Paneer Bhurji is a savory and flavorful dish made from crumbled paneer (Indian cottage cheese) sautéed with spices and vegetables. It’s a popular choice for a quick lunch or dinner and can also be served as a side dish or stuffing for parathas. This dish is not only delicious but also packed with protein, making it a nutritious addition to your meal plan. Let’s dive into how you can make this delightful dish at home.
Ingredients
- 200 grams paneer, crumbled
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1 green chili, finely chopped (adjust to taste)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Instructions
Prepare the Ingredients: Start by crumbling the paneer into small pieces. Chop the onion, tomato, and green chili finely, and set them aside.
Sauté the Aromatics: Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add the chopped onions and sauté until they turn translucent.
Add Ginger-Garlic Paste and Spices: Stir in the ginger-garlic paste and cook for a minute. Then, add turmeric powder, red chili powder, and salt. Mix well.
Cook the Tomatoes: Add the chopped tomatoes and cook until they become soft and oil starts to separate from the mixture.
Add Paneer: Stir in the crumbled paneer and cook for another 5 minutes, mixing well with the spices. Add garam masala and adjust the seasoning as needed.
Garnish and Serve: Garnish with fresh coriander leaves. Serve hot with chapati, paratha, or as a filling for sandwiches.
Conclusion
Paneer Bhurji is a flavorful and protein-rich dish that is both satisfying and easy to prepare. If you are focusing on maintaining a balanced diet or aiming for specific health goals, consulting a professional can be very beneficial. For expert dietary guidance and support in achieving your weight loss goals, consider reaching out to the Best Online Dietitian For Weight Loss India, Dietician Natasha Mohan. Her personalized advice and tailored nutrition plans can help you make the most out of your dietary choices while working towards your health objectives.
