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A poor diet, excessive smoking, and sleep deprivation are all factors in mental health problems. A bad diet combined with little exercise can lead to a host of health problems. An inconsistent sleep schedule may cause a migraine or a persistent headache. Insomnia and sleep apnea are two common sleep problems. An individual with insomnia has trouble falling asleep or has trouble staying asleep. On the other hand, breathing issues may result from a medical disease known as sleep apnea.