A runny nose can be irritating and disruptive, making it difficult to go about your day with ease. Whether it's caused by allergies, a common cold, or other factors, finding quick relief is essential. How to stop a runny nose instantly? Fortunately, there are several simple and effective remedies that can help you stop a runny nose instantly. In this article, we will explore a range of natural and over-the-counter remedies that can provide immediate relief and help you breathe easier.

Stay Hydrated:

Drinking plenty of fluids is crucial when dealing with a runny nose. It helps to thin out mucus, making it easier to clear your nasal passages. Opt for warm liquids like herbal tea or clear broths, as they can provide additional soothing effects.

Nasal Irrigation:

Nasal irrigation is a technique that involves flushing out the nasal passages with a saline solution. You can use a neti pot or a nasal spray bottle filled with a saline solution to rinse your nasal passages. This helps to remove excess mucus and reduce nasal congestion, providing instant relief.

Steam Inhalation:

Inhaling steam can help alleviate a runny nose by moisturising the nasal passages and reducing inflammation. Boil a pot of water, remove it from the heat source, and lean over the pot with a towel draped over your head to trap the steam. Breathe in the steam for a few minutes, taking deep breaths. Adding a few drops of essential oils like eucalyptus or peppermint can provide added benefits.