Sleep apnea is a sleeping disorder. While sleeping, if a person feels repeated interruptions in breathing then that problem is known as sleep apnea. So let's know, How to treat sleep apnea and what are the types.
What are the types of Sleep Apnea?
Broadly, sleep apnea has two types
Obstructive Sleep Apnea (OSA): In this type, your upper airways will be blocked many times while you sleep and you can face repeated interruptions or some time you may face sleepless nights.
Central Sleep Apnea (CSA): In this type, your breath can not get the signal from your brain your health condition will be affected.
What are the treatments available for Sleep Apnea?
There are many ways available for treating sleep apnea. But before treating sleep apnea you should have to confirm what is the type of it and how severe it is. If your condition is not that much affected by sleep apnea, you can take Ambien 10 mg for faster sleep but don’t make it a habit. You can treat it in two different ways nonmedical treatment and medical treatment.
Nonmedical Treatments:
You can find these treatments in your daily routine. These treatments are not used to treat apnea but they help to reduce the risk of severe sleep apnea. You can apply these treatments in your day-to-day life to prevent sleep apnea.
Nonmedical Treatment includes:
Weight loss: It is reported that sleep apnea is found in approximately 70% of those people who have more weight. So try to maintain a healthy weight which can improve your body immunity to prevent sleep apnea.
Regular Exercise: Regular exercise is always helpful for your health in every field. It can reduce the risk of developing sleep apnea.
Perfect sleep position: Don’t sleep on your back because it may increase the risk of sleep apnea, always try to sleep by your side because it can help you to keep the airway open.
Fixed schedule for sleeping: Maintain a good environment and create a fixed schedule for sleeping. Because healthy sleep can reduce the symptoms of sleep apnea.
Quit smoking: Smoking leads to fluid retention in upper airways which increases the risk of sleep apnea.
Medical Treatments:
These treatments are done with the help of your doctor to cure the problem of sleep apnea.
Medical treatment includes:
Continuous Positive Airways Pressure(CPAP): It is a machine that is used to deliver steady steam air and keep the airway open through which you can enjoy a healthy sleep.
Bi-Level Positive Airways Pressure(Bi-PAP): It is mostly the same as CPAP, but it has some extra levels like inhalation and exhalation.
Surgery: Surgery is happening in very rare cases of sleep apnea otherwise most people will recover from other treatments.
What are the symptoms of Sleep Apnea?
Any health will easily be found out by their symptoms. Just like that sleep apnea has some side effects through which you can realize that you are a patient of sleep apnea or not.
Some common symptoms of sleep apnea are:
Breathing interruption while sleeping.
Morning headache.
Loud snoring.
Restless sleep.
Dry mouth or Dry throat.
Daytime sleepiness.
If you feel any of these symptoms in your body then you should consult with your doctor they will treat you according to the severity of the problem.
Who has the highest chance to affected by sleep apnea?
Sleep apnea does not affect healthy people. Most of the time it happens to those people who have
Heavyweight.
Habits of smoking and drinking.
Unusually large neck.
It may be found in elder people because of their weakness.
Conclusion:
If your sleep is interrupted sometimes then you can take Ambien pills for better sleep. You can Buy Ambien Online, or you can purchase it from any drug store. But do not make it a habit for your sleep.
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