Other natural weight loss aids may work by increasing the metabolic effects of diet and exercise. It kind of stands to reason that if you fail to incorporate diet and exercise the effects of these products will be pretty minor.Some natural weight loss aids block the absorption of fat by the digestive tract and thereby lower the calories you absorb from each meal. While this does tend to help with weight loss, unless you stop eating everything except fat (which is not a good idea), you still are taking in other calories that, in excess, will be converted to fat AFTER they are absorbed from the digestive tract. Here again a consistent diet and exercise program is needed to get maximum effects.
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