Hypertension – Know it the better way!!!…

Some aspects of our health and our way of life suffer from our carelessness... Some people experience unexpected bodily shifts and don't seek help because they believe it may not be something to worry about. It is us who risk our lives to danger…

When one's blood pressure rises, it's natural to ignore the problem in the hopes that it would go away on its own. But, this negligence might cost us heavily.

No one is aware that one in three persons in the United States suffer from hypertension since hypertension rarely manifests symptoms.

Poor circulation!!! It is also known as high blood pressure.... The abrupt increase in arterial pressure is to blame. Damage to the heart and arteries is another possible outcome of being at such an elevated altitude.

In the end, if it is not addressed, it might result in a heart attack, a stroke, heart failure, and even renal failure.

Based on WHO data, roughly 46% of adults do not know they have hypertension, 42% of individuals are diagnosed and treated, and roughly 21% of adults have their hypertension under control.

Blood pressure is generally broken into systolic and diastolic values. Systolic pressure means too much pressure on the arteries and diastolic measurement is the minimum pressure on the arteries.

Normal blood pressure is below 120/80, where 120 represents systolic measurement and 80 represents diastolic measurement.

Hypertension occurs when the blood pressure level reaches above 140/90.

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Types of Hypertension that you should be aware about….

There are two types of Hypertension:

One is crucial, and the other is only supplementary.... Kidney illness, obstructive sleep apnea, thyroid disorders, and tumors of the adrenal glands are the real causes of hypertension that appears unexpectedly. Other causes of acute hypertension include consumption of illegal drugs like cocaine and amphetamine use.

The word "sphygmomamometer" refers to the device used to take blood pressure readings. When a diagnosis is made using this tool, further questions are asked regarding personal and family history as well as other potential risk factors.

What is the cause of hypertension?

Your heart has to work really harder to pump the blood when your blood pressure increases. The amount of pressure exerted on the walls of the arteries makes it to bleed and even weaken. This however results in stroke.

Over the time there is a high chance that blood vessels harden and it depends on the age factor. Blood vessel damage can be harder because it has those narrow arteries which ceases the flow of the blood. You can develop the problems like atheroschelrosis due to the higher artery pressure and the amount of cholesterol deposition.

Causes of hypertension

Smoking
Excessive obesity
Lack of physical activity
High amount of alcohol or salt intake
Ageing
Deficiency of Vitamin D
Thyroid conditions or tumor

"SILENT KILLER"..... Yep, this is hypertension.

Do you know why hypertension is given this name? It's most likely because there are no noticeable symptoms. Even if the blood pressure reaches at the life threatening level, it will still not show any symptoms.however, it also increases your chance of heart failure and kidney problems.

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Risk Factors

Age : Your risk of hypertension rises with age. High blood pressure often strikes men around the age of 45, whereas it can strike women anywhere from the ages of 65 and up.
Family history: High blood pressure actually runs in the family
Not being physically active: When you don’t actually feel physically active, this is where you gain weight and become obese.
Being overweight: Keep a very close eyes on your weight. As you put on weight your body need ample of blood supply. The more blood you need the more is the oxygen supply you require. However the pressure that is put on the walls of the arteries leads to high blood pressure.
Using tobacco: The chemicals present in tobacco damages the lining of the artery walls depending which results the rise in blood pressure.
Too little vitamin D : It may affect an enzyme produced by kidneys that might affect your blood pressure.

Not managing high blood pressure can result in metabolic syndrome, heart failure, cognitive impairment, and other serious health problems.

Why is Blood Pressure A Problem??

Your heart needs to work more to circulate the same amount of blood when your blood pressure is elevated. It's possible that the increased pressure in your arteries can cause them to become damaged and rupture, leading to a stroke. Veins and arteries might stiffen with age. Aging is correlated with this phenomenon. If your blood pressure is high, this will happen more quickly. Damage to blood vessels is dangerous because restricted or hardened arteries may not be able to carry enough blood to the body's organs. Atherosclerosis, in which cholesterol, fatty substances, and blood cells build up and narrow an artery, may develop as a result of the elevated arterial pressure. The most common cause of cardiac arrest is atherosclerosis. In addition, it can lead to strokes.

Due to the increased demand placed upon it, the heart muscle becomes thicker. The thickening eventually causes the heart muscle to become damaged to the point where it cannot pump correctly. Because of this, cardiac failure can develop. Also at risk are your kidneys and eyes. The risk of complications increases with both the severity and duration of hypertension.

Recommended Lifestyle Modifications

Quit smoking

Consume a diet which is rich in fruits

Excercising regularly

Eating a healthy diet with less salt

The best way to deal with this situation is to learn to relax and calm your breathing down.

If you ever do have symptoms like :

Headache, fatigue, dizziness, nosebleeds, chest discomfort, and shortness of breath may indicate a stroke, so go get checked right away.

When Should You Seek For Medical Emergency?

Usually when you have symptoms like these, you need to rest for some while and check your blood pressure again. If your blood pressure is still unusually high, then you should urgently seek for medical attention.

The American Heart Association suggests that even healthy persons check their blood pressure once a year at their annual checkups. https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-symptoms-high-blood-pressure

The list of hypertension medications are diuretics, Beta blockers, Angiotensin Converting Enzyme(ACE Inhibitors), Calcium channel blockers, Central agonists, Vasodilators, Renin inhibitors…

How Long Will The Effects Last?

You may need treatment for high blood pressure for the rest of your life. However, proper treatment can control your blood pressure and help prevent or delay problems. If you already have some complications, lowering your blood pressure may make their effects less severe.

So on a contrary, high blood pressure just gets in without any proper symptoms and and in order to understand that you are suffering from one, you should go for regular check ups so that you know if you are suffering from HBP.

There is no other way to tell by looking at someone that they have hypertension.