Erectile dysfunction can be a sensitive topic, especially in younger males. You might feel hesitant to disclose your sexual condition. But it is important to acknowledge that you are not alone, there are millions of men facing the same issue, and know that it is a treatable condition. Potent ED medication Fildena ct 50 can prove to be extremely beneficial in treating the condition and its easy-to-consume chewable form makes it highly desirable to men experiencing moderate degrees of impotence issues. First, let us have a look at how exactly you get a natural erection and how it gets affected.  

Stages Of Achieving An Erection

• The penile in the initial stage is soft or flaccid which is its usual state. It continues to remain flaccid in the absence of sexual arousal. For it to become stiffer it requires some sort of stimulation via sight, touch, or visuals. During the flaccid stage, the blood flow throughout the penile is steady and even.
• In the next stage, the penile swells as the brain sense sexual stimulation and send a signal to the autonomous nervous system for sexual arousal. The nerves initiate the process of vascular expansion for abundantly supplying blood to the penile chambers.
• The final stage arrives when the penile becomes fully hard and erect as some sort of stimulation continues. The brain and nerves persistently supply more blood and at one point restrict blood flow from it. Thus, it culminates in a stronger erection.

Factors Affecting The Erections
The quality of an erection, as well as its duration, various among individuals as it is dependent upon various physiological and psychological factors. In general, erectile problems due to physiological factors are prevalent in older men while psychological factors are common among younger men.

Some psychological problems associated with it may include stress, anxiety, depression, guilt, fatigue, fear, trauma, and low self-esteem. Also, several physiological conditions like obesity, cardiovascular diseases, hormonal imbalances, high cholesterol, diabetes, kidney or liver dysfunction, and high blood pressure can be indicated through erectile dysfunction.

Routine Exercise And Erectile Dysfunction
Try doing some aerobic exercises regularly that can help boost the level of oxygen in your blood. It can include activities like walking, running, swimming, or cycling. Your breathing and heart rate will increase during these activities. It helps keep the heart, lungs, and circulatory systems healthy.

Exercise improving blood pressure and increasing the production of nitric oxide in blood vessels. The nitric oxide thus produced is needed for the muscles in the penile to relax. This relaxation allows the chambers inside the penile to swell and fill with blood causing the penile to become erect.

Quit Smoking
Smoking kills degrades your sexual function. The harmful chemicals present in cigarette smoke get absorbed in the blood and over time it starts affecting the organs of the body. Smoking impairs blood circulation in the penile leading to erectile difficulties.

Limit Alcohol
Regular consumption can interrupt the normal function of the central nervous system. Since alcohol exhibits psychoactive properties that can interfere with the messengers in the brain that send signals to the penile nerves for inducing an erection. Alcohol affects the ability to sustain an erection

Ultimate Treatment
Fildena ct 50 with its rapid action mechanism effectively restores the function of clogged and strained penile blood vessels. It instigates a sufficient flow of blood to the penile for triggering a robust erection. Besides Fildena ct 50 , you can also consider several other alternative options including vacuum pumps, herbal products, vitamins, or surgical implants. It is better to seek advice from your doctor as they can help you find an appropriate remedy according to your suitability.