What is Aromatherapy?

Aromatherapy has been used for over 6,000 years. The science or art is thought of as alternative medicine that makes use of essential oils and plant extracts to improve psychological and physiological wellbeing. Aromatherapy may involve inhalation, massage baths, compresses, or massage.

Combining aromatherapy with massage, the massage therapist makes an essential oil blend as well as an oil base (or lotion) and then apply the blend on the skin of the client with massage. The aromatherapist could concentrate on making a synergistic blend from various oils. This means that the oils selected are chosen to enhance the properties of each other and, when combined with each other, create the most pleasant aroma.

In essence, aromatherapy massage is based on the belief that both massage and scent can have an impact on the health and well-being of a person.

The potential benefits of massages using aromatherapy

There are many advantages of aromatherapy massage and they can differ based on the particular needs and concerns that the patient or patient is facing, the oil blend, as well as the kind of massage used.

Pain - A mix of massage therapy and oils can aid patients in controlling and reducing the intensity and duration of muscle pain for example back pain, injuries from sports.

Massage for headaches - Aromatherapy can decrease the frequency and intensity of migraines and headaches.

Stress and anxiety is also beneficial in alleviating stress and anxiety.

A natural option, aromatherapy massage is a safe alternative that is holistic (or supplement) to other options, such as prescription medication or even surgery dependent on the health issue that is being taken care of.

Massage for circulation - Aromatherapy massage can increase circulation and increase flexibility and mobility.

The immune System – Aromatherapy Massage may help boost your defense system, stimulating your limbic system and promoting the elimination of the toxins.

Common ailments Common conditions Aromatherapy can be beneficial for common ailments like influenza, colds and insomnia. It can also help with nausea and skin conditions, anxiety and infections.

Premenstrual and digestive issues are among the other illnesses that can be cured by aromatherapy massage.

The wonderful benefits of essential oils

There are a variety of essential oils, each of which has distinct health and wellness advantages. The inhalation of essential oils may improve health and wellbeing by positively affecting the limbic system (a part of the brain that is connected to nerves) Essential oils may also be beneficial when taken via the skin, through massage or application to the skin.

The most commonly used essential oils include the following:

Eucalyptus is a good source of Eucalyptus oil may have advantages in treating nasal congestion and colds.

Frankincense is a vital oil that has a relaxing effects.

Geranium Essential Oil - Geranium can help menopausal issues and premenstrual issues It can also be beneficial to people suffering from damaged or sore muscles.

Lavender Lavender essential oil is a great way to reduce tension and promote relaxation.

Peppermint and rosemary essential oils can provide the energy you need when you apply them or inhale.

Rose The Rose essential oil believed to be a tonic for the uterus and help with labor contractions. Studies have shown that massaging with rose essential oil can ease menstrual discomfort.

Sandalwood Essential oil of Sandalwood Sandalwood essential oil can help with digestive issues dry skin, stress.

Tea tree tree oil is regarded as an antibacterial disinfectant that also has antifungal properties. Together with eucalyptus and pine oils tea tree oil has an anti-congestant effect.

When paired with one another essential oils could be amplified in their effects. For example, a mix of ylang ylang and lavender can help regulate blood pressure more effectively than individual oils by themselves.

Massages with aromatherapy

Aromatherapy massages can be full body massage , or it can involve only one part or body part, for example, the back or face. It could begin with the back, lower, and then the legs before shifting to concentrate towards the front.

The massage therapist is likely to apply the oil using long, sweeping strokes in order to heat up the skin and muscles prior to performing a the deep-tissue massage. Deep tissue massages involve pressing and rolling the muscles and skin between hands to create an intense, relaxing experience in addition to promoting circulation and eliminating toxic substances from the body via the skin.

All in all, this can improve the speed of recovery if there's been a strain or injury as well as the absorption of oil through the skin could enhance the healing effect of massage.

Advice and precautions to clients

Aromatherapy massage is considered to be natural and is generally safe for the majority of people. However like any other type of treatment massage, the massage therapist needs to make certain that they are taking certain precautions.

Massage and aromatherapy may not be suitable for individuals with specific health issues Therefore, always seek more information or advice from a physician when needed prior to carrying out aromatherapy massage.

When mixing the massage oils you make to create an aromatherapy massage, make sure to use organic botanic oil as the base oil instead of mineral oils made from synthetic substances, as they can impede skin breathability.Patch the essential oils onto the skin prior to using and be sure to avoid using on injured skin, wounds and other areas that are sensitive. Patients are advised to avoid eating an excessive meal prior to their massage.