How does social support protect against mental illness?
Social support provides emotional comfort, practical help, and a sense of belonging. Having supportive friends, family, or communities reduces stress and builds resilience. Strong social ties act as a protective factor against depression, anxiety, and loneliness. Supportive relationships also encourage healthier coping strategies and increase motivation for recovery when challenges arise. Even during crises, social connection reassures individuals they are not alone. Building and nurturing meaningful bonds is a vital aspect of maintaining good mental health.

https://www.delhimindclinic.com/