How does financial stress affect mental health?
Financial struggles often trigger anxiety, depression, and sleep problems. Worry about money creates chronic stress, affecting concentration, decision-making, and relationships. Long-term financial pressure may even contribute to physical health issues like high blood pressure. Addressing financial stress involves practical steps—budgeting, seeking advice, and building coping strategies—as well as emotional support. Professional guidance combined with stress management techniques can ease the burden and restore balance.

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