How does exercise reduce symptoms of depression?
Exercise is one of the most effective natural ways to improve mood and reduce depression symptoms. Physical activity stimulates the release of endorphins and serotonin, chemicals in the brain that promote happiness and relaxation. Regular exercise also improves sleep, reduces stress, and boosts self-esteem, all of which are commonly affected by depression. Activities like walking, yoga, or cycling don’t need to be intense to provide benefits—even 30 minutes of moderate activity most days can help. Exercise also gives structure to daily routines and provides a sense of achievement, which supports long-term recovery from depression.

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