How does emotional intelligence influence mental health?
Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions—both one’s own and others’. High EI helps individuals regulate stress, navigate conflicts, and maintain healthy relationships. People with strong EI are more resilient, empathetic, and adaptable. This skill also reduces impulsivity and enhances problem-solving, making it easier to manage challenges without being overwhelmed. Low EI, on the other hand, may contribute to misunderstandings, frustration, and mental strain. Fortunately, emotional intelligence can be developed through self-awareness, active listening, and empathy-building practices.

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