How does breathing deeply calm the mind?
When you’re anxious, your body forgets how to breathe deeply. Slow, steady breaths signal your brain that you’re safe. It’s like telling your nervous system, “You can relax now.” In just a few minutes of mindful breathing, your heart slows, and your mind clears a little. It’s simple, free, and something you can do anytime, anywhere.
https://www.delhimindclinic.com/