How can one develop emotional intelligence?
Emotional intelligence (EQ) involves recognizing and managing emotions effectively. It starts with self-awareness—understanding feelings and their impact on behavior. Practicing empathy, active listening, and thoughtful communication improves relationships and decision-making. Developing EQ also means responding rather than reacting impulsively. Over time, it enhances self-control, compassion, and leadership skills, promoting stronger mental well-being.
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