Recognizing the Signs of Anxiety
Anxiety often manifests through physical, emotional, and behavioral symptoms. Common signs include constant worry, restlessness, difficulty concentrating, irritability, and feeling overwhelmed. Physical symptoms may involve a rapid heartbeat, sweating, fatigue, or an upset stomach. Behavioral changes such as avoiding situations or tasks due to fear are also typical. These signs can range from mild to severe, affecting daily life and overall well-being. Understanding these indicators is the first step toward addressing anxiety and seeking help, whether through self-care practices or professional support.
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