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Exploring the Mediterranean Diet for Fat Loss in Islamabad | #health

Exploring the Mediterranean Diet for Fat Loss in Islamabad

Exploring the Mediterranean Diet for Fat Loss in Islamabad

It takes a combination of a healthy lifestyle, frequent exercise, and a balanced diet to reduce body fat. Make it your goal to consume fewer calories than you expend in order to create a calorie deficit. To keep full and invigorated, choose foods high in nutrients, such as veggies, whole g