Butter, often misunderstood, can offer several health benefits of butter when consumed in moderation. Rich in fat-soluble vitamins A, D, E, and K, it supports eye health, immune function, and bone strength. Its healthy saturated fats can improve cholesterol levels and enhance brain function. Butter also contains butyrate, a fatty acid that aids in digestion and inflammation reduction. Discover how this natural dairy product, when chosen mindfully, can be part of a balanced diet.


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