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isla ruby
isla ruby  created a new article
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Breathe Through Anxiety: Harnessing the Power of Breath for Calm | #health

Breathe Through Anxiety: Harnessing the Power of Breath for Calm
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Breathe Through Anxiety: Harnessing the Power of Breath for Calm

Using the breath as an anchor to promote presence and mindfulness in daily life, include breathwork into routine activities like cooking, walking, or spending time in nature.
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