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Generalasse's answer to What are effective and healthy strategies for gaining weight, and how can individuals achieve their weight gain goals without compromising their well-being? - Quora
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Generalasse's answer to What are effective and healthy strategies for gaining weight, and how can individuals achieve their weight gain goals without compromising their well-being? - Quora

Generalasse's answer: Gaining weight in a healthy manner involves a combination of proper nutrition, exercise, and lifestyle adjustments. Here's a guide on how to gain healthy weight: Caloric Surplus: * Consume more calories than your bo