Prunes and Prune Juice: Prunes are well-known for their natural laxative effect. Eating prunes or drinking prune juice can help relieve constipation.
Fiber Supplements: If you struggle to get enough fiber from your diet, consider fiber supplements like psyllium husk or ground flaxseeds.
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Weight Management:
If you're looking to shed some extra pounds or maintain a healthy weight, chia seeds can be a valuable ally. When mixed with liquid, chia seeds expand and form a gel-like substance in your stomach, promoting a feeling of fullness. This helps curb cravings and overeating, ultimately aiding in weight management.
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One of the great and most important amalaki juice benefits is that it is very helpful in easing the digestion process in the human body. There are so many digestive-related benefits are there with amla. We have mentioned some of them below in the article. Have a look at it.
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