Paneer bhurji is a popular and versatile Indian dish that's not only delicious but also packed with nutrients. Made with crumbled paneer (Indian cottage cheese), this recipe is a fantastic source of protein and can be a wholesome addition to any meal. Here’s how you can make this flavorful dish:
Ingredients:
- 250 grams of paneer, crumbled
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1 medium tomato, finely chopped
- 1/4 cup capsicum (bell pepper), finely chopped
- 1/4 cup peas (optional)
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin-coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
- Lemon juice (optional)
Instructions:
Heat Oil: In a pan, heat the oil over medium flame. Add cumin seeds and let them sizzle.
Sauté Onions: Add the finely chopped onions and green chili. Sauté until the onions turn golden brown.
Add Tomatoes and Spices: Add the chopped tomatoes, turmeric powder, cumin-coriander powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the mixture.
Mix Vegetables: Add the capsicum and peas. Cook for a few minutes until the vegetables are tender.
Add Paneer: Stir in the crumbled paneer and cook for another 5 minutes, allowing the flavors to blend well.
Finish: Sprinkle garam masala and mix thoroughly. Garnish with fresh coriander leaves and a squeeze of lemon juice if desired.
Serve: Enjoy your paneer bhurji with whole wheat rotis, parathas, or as a filling in sandwiches.
Conclusion
Paneer bhurji is a nutritious and tasty option for any meal, but it’s essential to consider how it fits into your overall diet plan, especially if you are aiming for weight management. Before making any significant changes to your diet, including incorporating new recipes, it's always a good idea to consult with a dietician. For personalized guidance and expert advice, you can reach out to the Best Online Dietitian For Weight Loss India, Dietician Natasha Mohan. Her tailored recommendations can help you achieve your health goals while enjoying delicious and balanced meals.
