How to use crystal sound bowl

‌ The use of crystal sound bowls mainly includes two ways: knocking and rubbing. ‌

‌ knocking method ‌ : The bowl mouth is divided into three equal parts, tap on three points, commonly used is the big satellite knock method, that is, the method of drawing big satellites knock six times. Then use the rod to gently rub the upper edge of the bowl, and the method of friction can be divided into positive and reverse. Positive transformation brings in new energy, and reversal is used to remove energy. When using, attention should be paid to keeping the sound stable, not sudden and small, and maintain it in a range that is acceptable to yourself, so as not to become noise. The crystal sound bowl is very fragile, should be used gently, after use to let the sound stop naturally, avoid direct contact with the hand, so as not to damage the internal structure. If you need to stop the sound quickly, you can use a stick to press against the mouth of the bowl, but this should be avoided as much as possible ‌1.

‌ friction method ‌ : Choose a 10~12 inch crystal sound bowl, sit down and put the bowl in front of you, use the bowl rod to start from the position closest to you (6 o 'clock), slowly counterclockwise grinding the bowl, after completing three circles, and then try the opposite direction clockwise grinding the bowl, also three circles. In this process, you can visualize the sound waves of light spreading like ripples, even spreading throughout the city, the earth, and the universe. Combining this action with breathing can help increase one's energy frequency and transform the quality of life ‌23.

‌ Notes ‌ : Keeping your spine straight to allow the energy to flow smoothly, it is also important to choose the right wand, because the size, material and weight of the wand can all affect the quality of the sound. In addition, learn about different playing methods, how to combine vocals with crystal sound bowl playing, and how to enhance personal energy and spiritual connection through crystal sound bowl meditation ‌45.

Through the above methods, the crystal sound bowl can not only produce a beautiful sound, but also help the user to achieve the effect of physical and mental relaxation and energy enhancement.