A diet to lose weight fast is not a long-term goal. Even if you don't notice the problem at first, your body should not respond to the diet and the weight will come off. Keto Blast Gummy Bears Dermatologists say that a fasting diet often lacks proper nutrition, and that rapid weight loss in itself can also lead to metabolic changes that affect hair follicles. Hair grows. For healthy hair, doctors say the best way to lose weight is to eat low-calorie foods that promote weight loss and eat a healthy diet that includes foods from all vegetable groups.

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