What is emotional exhaustion, and how can it be prevented?
Emotional exhaustion occurs when prolonged stress drains mental energy. Symptoms include irritability, fatigue, and detachment. Preventing it involves maintaining balance—setting boundaries, resting, and practicing self-care. Prioritizing enjoyable activities and social support restores emotional strength. Regular reflection helps recognize early warning signs. Seeking therapy can provide strategies to manage stress effectively. Prevention focuses on balance, not overextension, ensuring lasting emotional health.
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