How can routine and structure improve mental health?
Having a daily routine creates stability and predictability, reducing anxiety and uncertainty. A structured day helps individuals manage responsibilities efficiently while making time for rest, hobbies, and relationships. Routine promotes healthy habits such as regular sleep, balanced meals, and exercise, all of which support emotional balance. Knowing what to expect each day reduces mental overload and helps maintain focus. Consistency gives a sense of control and accomplishment, making it easier to navigate life’s challenges calmly and confidently.
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