How does physical activity improve mental health?
Exercise releases endorphins, the brain’s natural mood boosters. It reduces stress, improves sleep, and enhances self-esteem. Regular physical activity can decrease symptoms of depression and anxiety by regulating serotonin and dopamine levels. Activities like walking, yoga, or dancing help calm the mind and increase energy. Exercise also encourages discipline and positive body awareness, contributing to emotional well-being. Even moderate movement daily can make a lasting difference.
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