How does gratitude improve mental health?
Practicing gratitude helps shift focus from what’s lacking to what’s fulfilling in life. It promotes positive emotions, reduces stress, and enhances overall well-being. Keeping a gratitude journal or expressing appreciation daily can boost mood and resilience. Gratitude activates brain areas linked to happiness and optimism, reducing symptoms of anxiety and depression. Over time, it fosters emotional balance, stronger relationships, and a sense of peace. Simple acts of gratitude create long-term benefits for mental and emotional health.
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