How can one overcome imposter syndrome?
Imposter syndrome makes people doubt their achievements, fearing exposure as a “fraud.” It often affects high achievers and perfectionists. Overcoming it requires recognizing accomplishments, reframing negative self-talk, and seeking feedback from trusted mentors. Therapy helps challenge unrealistic beliefs and build confidence. Self-compassion and celebrating progress reduce feelings of inadequacy. Remember, success is earned—confidence grows with acknowledgment and self-acceptance.
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