Can workplace stress lead to clinical depression?
Yes, chronic workplace stress can contribute to clinical depression. While occasional stress is normal, persistent high demands, toxic work environments, lack of support, or poor work-life balance can overwhelm coping mechanisms. Stress raises cortisol levels, disrupting sleep and mood regulation, and over time, may trigger symptoms of depression such as fatigue, hopelessness, and lack of interest in work or life. Job insecurity, bullying, and unrealistic expectations worsen the risk. Untreated, this cycle can lead to burnout, reduced productivity, and strained relationships. Strategies such as therapy, mindfulness, exercise, and setting boundaries help manage stress. Employers should also foster supportive environments. If work stress feels unmanageable, seeking professional help can prevent depression. More resources: https://www.delhimindclinic.com/