Can maintaining routines support recovery from mental illness?
Yes, structured routines provide stability and predictability, which are especially valuable during recovery. Routines help regulate sleep, eating, exercise, and medication adherence—all crucial for mental health. They reduce decision fatigue and anxiety by creating a sense of order. Predictable habits also reinforce progress and prevent relapses. While flexibility is important, a balanced routine builds control and confidence, supporting long-term healing.

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