How does self-compassion support recovery from setbacks?
Self-compassion means treating oneself with kindness during failure or difficulty instead of harsh self-criticism. It reduces shame, fosters resilience, and encourages growth. People who practice self-compassion are more likely to learn from mistakes and move forward positively. This supportive mindset also lowers anxiety and depression risk. By replacing judgment with empathy, self-compassion strengthens confidence and emotional healing.

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