How can healthy routines reduce stress?
Healthy routines bring structure and predictability, reducing feelings of chaos. Consistent sleep, balanced meals, and regular exercise stabilize mood and energy. Structured routines also free mental energy by reducing constant decision-making. Even simple practices—such as morning mindfulness or evening relaxation rituals—can lower stress and build resilience. Healthy routines act as anchors during uncertain times, providing stability and helping individuals manage life’s challenges more effectively.

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