How does laughter therapy benefit mental health?
Laughter therapy harnesses the natural power of laughter to improve emotional well-being. Laughing reduces stress hormones, increases endorphins, and relaxes muscles. It also fosters social connection, which helps combat loneliness and isolation. Participating in laughter yoga or group laughter sessions can create joy, release tension, and encourage positive outlooks. Even intentional laughter—smiling or giggling without reason—can shift mood. While not a replacement for therapy, laughter therapy is a complementary approach that brightens mood and supports overall mental health.

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