How does chronic stress affect brain function?
Chronic stress impacts the brain in profound ways. Prolonged exposure to stress hormones, such as cortisol, can shrink the hippocampus, the region responsible for memory and learning. This leads to forgetfulness, difficulty concentrating, and impaired decision-making. Stress also overstimulates the amygdala, heightening fear responses and anxiety. Over time, these changes may increase vulnerability to depression and other mental health disorders. Coping strategies like mindfulness, relaxation techniques, and regular exercise help protect brain function. Seeking support from professionals is also important to reduce long-term damage caused by chronic stress.

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