Can spending time with friends improve mental health?
Yes, social connections are vital for emotional well-being. Spending time with friends reduces loneliness, provides emotional support, and increases happiness. Friends often offer perspective during difficult times and encourage healthy coping strategies. Positive interactions trigger the release of oxytocin and endorphins, which improve mood and lower stress. Strong friendships also build resilience by reminding individuals that they are not alone in their struggles. Regularly nurturing friendships strengthens both mental and emotional health, contributing to a more balanced and fulfilling life.

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