Common Causes of Back Pain in Athletes and How to Prevent Them

Back pain in athletes often results from muscle strain, poor posture, overuse, and inadequate core strength. Sports involving repetitive twisting or heavy lifting, like gymnastics, tennis, and weightlifting, can increase the risk of back injuries. To prevent back pain, athletes should focus on strengthening core muscles, practicing proper form, and allowing time for rest and recovery. Stretching and warm-up exercises before activity also play a key role in reducing injury risk and maintaining a healthy back.

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