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Too often we see psychology as only studying what hurts us or holds us back. What if instead of focusing on failure, sickness and unhappiness, psychology had a branch to study the sciences of joy, mental strength, and overall well-being? So that rather than trying to find relief or feel better, we could help ourselves reach happiness and feel good?

This field exists and is called Positive Psychology. Where did it come from? What does it study? Has it found anything you can use? (Spoiler on that last question, it has!) Read on to find out.

Internal Family Systems is a powerful evidence based model which has risen in popularity over the past decade. Play Therapy is a model of counseling in which play is utilized as a means for fostering clients expression and processing of feelings. Dr.

Sand tray therapy is an intervention that can be used with clients across the lifespan in play therapy sessions. It provides a non-verbal medium for clients to work through a variety of issues like trauma, anxiety and grief in play therapy sessions.