Neurofeedback: Retraining the ADHD Brain to Calm Down | #health

The Astonishing Advantages of Frequent Nature Walks for General Health | #health

Comprehending Sleep Hygiene: | #health

Make a Calm Environment | #health

Natural

Make a Calm Environment

Assign a room in your house to hobbies related to healing. Having a specific area makes these hobbies more enjoyable, whether it's a tiny garden, an art zone, or a comfortable reading nook.

Finding Inner Calm with Mindfulness Meditation for ADHD | #health